Dar Al-Kalima Health and Wellness Center offers

Yoga for school children, women and nurses

For a period of two weeks Dar Al-Kalima Health and Wellness center offered Yoga classes with the supervision of a visiting yoga instructor from Germany. "Mira Müller-Grosse" was trained in a school in Wales, Great Britain Called Dru Yoga and has been teaching since 14 years ago all over Europe, India and Ukraine.

Dar Al-Kalima Health and Wellness Center coordinated Mira's visit to Bethlehem and Organized yoga sessions for various groups of people. Those groups included advanced and beginner yoga students, women groups and school girls and boys who ranged between 15 and 17 years old and came from 3 different schools in Bethlehem; which are : Dar Al-Kalima school, Alra'i Al-Saleh school for girls and Terra Sancta school for Boys. In addition to that, she gave out a session for the Caritas nursing school in Bethlehem.

What was very interesting is that most school boys and girls enjoyed those yoga sessions and some of them were asking for more sessions and even practicing the different movements and sharing them with their colleagues at school the next day. That’s mainly because the sessions were very interactive and Mira gave introduction to Reflexology and some relaxation techniques in addition to yoga. The women's groups were also very happy with those sessions and enjoyed them a lot, that’s because they found yoga to be a good workout in addition to being a relaxation technique.